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Conscious Childbirth Online
Introductions
Intro to Conscious Childbirth + Meet Your Instructor (9:36)
Community Agreements (6:06)
WEEK 1: Anatomy + Physiology of Labor and Birth
PRESENTATION: Anatomy + Physiology of Labor and Birth (41:05)
PDF: Terminology Review
PDF: Positive Alternatives to Common Medical Terminology
WEEK 1 BONUS: HORMONES
PDF: Labor + Birth Hormones Cheat Sheet
WEEK 2: Stages of Labor and Birth
PRESENTATION: Stages of Labor and Birth (51:11)
Module 2 Quiz
WEEK 2 BONUS VIDEO: BIRTH DAY
VIDEO: Birth Day, Naoli Vinaver, Traditional Mexican Partera (Midwife) (45:53)
ACTIVITY: Birth Day: Reflections
WEEK 3: Medical Interventions
PRESENTATION: Medical Interventions (87:45)
ACTIVITY: Self-Reflection
PDF: Medical Terminology Decoder
WEEK 3 BONUS: BIRTH WISH LIST
PDF: Birth Wish List Exercise
PDF: Avoid vaginal tears with this tried and true exercise...
WEEK 4: Breathing and Comfort Measures
VIDEO: Guided Breathing (4:03)
Intuitive Breathing
ACTIVITY: Ice Experiment (17:15)
ACTIVITY: Positions for Labor
PRO TIP: Pre-Labor Circuit for Optimal Positioning
WEEK 4 BONUS: GUIDED MEDITATION + CANTOS (SONGS) + BIRTH AFFIRMATION COLORING PAGES
AUDIO: Guided Meditation for Labor + Birth, Danellia Arechiga
AUDIO: "Belle Mama", Danellia Arechiga
AUDIO: "It is a brave thing I do", Danellia Arechiga
PDF: Birth Affirmation Coloring Pages
WEEK 5: Newborn Procedures + Breastfeeding
PRESENTATION: Newborn Routine Procedures and Newborn Care (23:45)
PRESENTATION: Breastfeeding Basics (62:59)
VIDEO TUTORIAL: Babywearing (32:29)
Additional Resources: Newborn Routine Procedures
WEEK 5 BONUS: CANCÍONES PARA BEBÉ (Songs for Baby) + BREASTFEEDING MEDITATION
AUDIO: Cancíon para Curacíon by Alejandra Foerg
Breastfeeding Meditation, Danellia Arechiga
AUDIO: Bienvenidos Niñxs (Niños) by Alejandra Foerg
THANK YOU! Schedule Your Private Session + Online Community
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PRESENTATION: Stages of Labor and Birth
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